WELCOME TO KNAAKWELL COACHING

The secret to your dream body lies within LARK310: A Revolutionary Approach That Finally Makes Fitness Simple

What if I told you that you could transform your body without...

  • Spending hours at the gym

  • Giving up your favorite foods

  • Following restrictive meal plans that make you miserable

  • Doing endless cardio that leaves you exhausted and hungry

How will we get you the body you desire?

You're Finally Home If...

☑️ You're tired of yo-yo dieting and watching the scale creep back up☑️ You want sustainable fat loss without giving up your social life☑️ Your schedule is packed but you still want amazing results☑️ You love food (and yes, even alcohol) and refuse to give it up☑️ You've tried building habits but nothing seems to stick☑️ You're done watching others transform while you stay stuck☑️ You need someone in your corner who actually gets it☑️ You're ready to join hundreds of women who've already changed their lives

The Brutal Truth About Why You're Still Struggling... (And no, it's not because you're lazy or lack willpower)

Restricting doesn't work

When will you learn? Trying to cut out the foods you love is not sustainable and you will never reach your dream body this way. It's time to learn moderation and prove to yourself that you really can lose the fat while eating what you love!

Too much cardio

I know you were taught to believe that more is better, but this couldn't be farther from the truth. Intense cardio and HIIT ramps up your appetite, making it 10x harder to stick to a calorie deficit. Talk about increasing your cortisol and making you hangry! Too much cardio is a recipe for misery.

Not strength training

Lifting weights is not going to make you bulky. If you do not build muscle you will not be toned. Losing body fat with zero muscle underneath, leads to the skinny fat build. Strength training has numerous benefits besides aesthetics.

Not investing in yourself

If you had your dream body, you wouldn't be on this website right now. There will never be a perfect time. If you keep waiting, life will pass you by. Life is too short not to be in the best shape of your life right NOW.

Real Women, Real Results - No Gimmicks Required

Check out some testimonials from girls who have completed LARK310!

Jenna's 3 month transformation: (Full time teacher)

"Before working with Laura I felt unmotivated and in a rut. I was constantly trying fad diets or attempting to get into a workout routine but couldn’t stick to anything. I was quickly becoming discouraged. Now I feel extremely motivated and proud! I never thought I could find a fitness journey that would fit my lifestyle and not feel like a chore. This is sustainable and a lifestyle change.My mood, motivation, confidence and endurance has increased immensely. My goals have changed from just losing weight to getting stronger. Laura has made this a seamless transition and created a plan that didn’t feel restricting and limiting. It’s sustainable and maintainable. She has not only changed my physical appearance but my mindset and I couldn’t be more thankful for the work she’s put into me and my journey!"

Maura's 4 month transformation: (postpartum mom)

I sought out Laura’s help when I was 6 months postpartum from my first baby. I was having a hard time losing the rest of the pregnancy weight. I had casually worked out in the past but never had to diet or really focus on weight loss before so I was truly clueless as to where to start.I told Laura that I really wanted to lose weight but continuing to breast feed my son was also my top priority. Laura was amazing from the start, she made me feel like my goals were completely attainable. After these last two months with Laura I am so much more confident about my body image, working out in a way that works for me, and eating things that make me feel good and are what my body needs.I have more energy overall and therefore am able to do more with my son, I have been able to continue breast feeding on my calorie deficit the whole time, and I truly believe I have learned things that will stay with me forever. Laura is an amazing coach and support person. I needed someone who would hold me accountable and make me prioritize myself and she was the one for the job

Lexi's 4 month transformation:
(college student)

With the help and guidance of Coach Lark, I have not only lost 27+lbs, but I have also gained a healthy and realistic relationship with the gym, with food, and most importantly with myself. She has helped me to be accountable, consistent, and has fostered such a welcoming and supportive environment. Coach Lark has truly set me up for success not just with her program, but for the rest of my life.

Ultra Standard

$189

What you get:
✔️Customized Calories + Meal Guide
✔️Customized Training Program
✔️24/7 Messaging
✔️ Access to Community Group chat
✔️ Monthly challenges to Win Prizes
✔️ Educational Content
✔️Mental Health Guide
✔️Basics Guide
✔️Fast Food Guide

* Must be 18+*
Best for basics and Q&A

Standard (Limited spots available)

$299

What you get:
✔️Customized Calories + Meal Guide
✔️Customized Training Programs
✔️PRIORITY 24/7 messaging
✔️Monthly Accountability Calls on Zoom
✔️Monthly Progress Report
✔️Community Group Chat
✔️Monthly challenges to Win Prizes
✔️Educational Content
✔️Mental Health Guide
✔️Basics Guide
✔️ Fast Food Guide & Recipe Book

* Must be 18+ *
Best for the MOST accountability and value. Sign up for 3 months to receive discount of $150

Interested in long term coaching or unsure which program to choose?

Book a call ⬇️

Check out some of the most frequently asked questions about the program below 👇🏻

Can I still drink alcohol?

Absolutely. You will learn how alcohol factors into weight loss, and how you can still enjoy it in moderation.

Can I eat out at restaurants?

Of course. LARK310 allows you to enjoy the pleasures in life. You will learn how to make progress even while dining out.

What if I have a vacation planned during my time in LARK310?

No problem! I will help you come up with a game plan so that you feel confident and comfortable while enjoying your vacation!

What if I don't want to go to the gym or lift weights?

Fitness is not one size fits all. We will come up with a training program that fits your specific needs and lifestyle.

I'm interested but I need more info...

I totally understand. This is an investment in your fitness and health, and I want you to be 100% confident that LARK310 is right for you. If you have more specific questions that you'd like addressed before joining, please send me an email or fill out an an application to see if LARK310 is right for you..

What happens after I join?

Great question! See the next steps below

Make payment

After you make your payment, you will be prompted to download the Trainerize app. (Free for you)

Consultation

Next you will fill out a short consultation form where I will learn more about you, your needs, goals, and preferences.

Guides

Then I will immediately begin working on your custom guides, calories, and programming. You will be able to message me at any time with questions or concerns.

Start Date

Finally, you will start the onboarding process to get you all set up and familiar with the app. We won't officially start your program until the following Monday to ensure you make the most of your time!

Want to hear more from me and have access to exclusive info?

Join my email list! I promise I will NOT bombard you with emails- I hate that shit.

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Thanks!

Thank you all for your love and support in any way you contribute. Whether it's through watching me on social media, using code LARK on Legion supplements, or allowing me to be part of your fitness journey. I appreciate you very much. 🫶🏻